This 6 session x 2 hours course helps people to increase their well-being and discover a more relaxed approach to life. It has been delivered to many small groups of 5 – 10 people with good success. The safe, friendly atmosphere encourages people to share and discuss stress and how it can blight our lives. Many techniques to overcome stress are practiced during the course along with ways to increase peace of mind and live a calmer life.

If you know of a demand for this course such as at your GP’s practice, library, health centre, or other organisation, and a room is available to run this course please contact us.

Tags: manage stress, positive change, stress less, stress-free, well-being

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