We help ordinary people realise their potential for emotional well-being, and support those who help others. We can also help achieve well-being in your organisation.
See below for examples of our ready-made programmes or get in touch to talk about tailoring a programme to your needs. Individuals should also contact us to talk about one-to-one sessions based on any of the following programmes, or the approaches we use.
For children and their parents to learn and have fun together:
Animal Gym
Based on movement programmes such as Brain Gym, reflex integration and sensory integration. May also help to improve physical coordination, and emotional and cognitive intelligence. For 2-3s, 3-4s or 5-7 year olds.
1 meeting with parents plus 6 weekly ½-hour sessions for 2 groups of up to 6 families each (run consecutively).
Space Traveller
Similar to above, but for 8-12 year olds.
1 meeting with parents plus 6 weekly 1-hour sessions for a group of up to 6 families.
For couples in marriage or long-term relationship:
The Couple’s Profile
Enrich, strengthen or restore your relationship by discovering your Learning Profile as individuals and as a couple. Based on your bodies’ dominance patterns, you will be able to explore how to make the most of them.
One session of 1½-2 hours for one couple on their own (more sessions if desired).
For adults with mild problems in emotional well-being:
Stress-Less
Free yourself from the burden of stress and anxiety. For understanding personal development and learning relaxation techniques. Includes a well-being assessment.
2 hours per week for 6 or 12 participants. 8-week course.
For adults to address a specific and deeper problem:
Anger Management
2 hours per week for up to 12 participants. 8-week course.
Self-Harm to Self-Belief
2 hours per week for up to 12 participants. 8-week course.
For people to experience the therapeutic value of the natural world
Project Greenheart – Venturing Out
Nature provides its own therapeutic qualities for improved well-being. We are developing a programme of short therapeutic walks into nearby countryside with therapeutic debrief sessions for people who do not want to, or don’t have the means to, do this by themselves.
Project Greenheart – Grow Well
Growing plants has a proven therapeutic value. Grow Well enables you to do this whether you have natural green fingers or not.
For achieving well-being in your group or organisation:
Learning and Growing Together
For leaders to help their group to think through their own purpose and direction. Includes some group facilitation skills.
Focus Groups
After an initial meeting, we can tailor and facilitate a process for your group which properly identifies your options, addresses an issue or resolves the conflict.
Participatory Strategic Planning
Do you want to make a real vision and medium-term plans that won’t just sit on the shelf gathering dust? Participatory Strategic Planning means a whole group can arrive together at a plan that each individual likes, understands and is committed to. Plans like this get done, and flex to cope with change, as well as making each person a valuable part of the process.
This process usually takes 2 days or 4 half-days. You get a realistic plan that is good for 3-5 years, as long as you carry out the appropriate maintenance and repairs regularly.
Consensus Workshops
Do you have a question to answer or a problem to solve that would benefit from the input of a large group? A consensus workshop is an excellent way of bringing together the ideas of a group of between 8 and 30 people in a simple way that accommodates diverse points of view and gives you an answer in a couple of hours.
Training in ToP® Group Facilitation Methods
Learn how to use the ToP® Consensus Workshop and Focused Conversation methods yourself, and make your every-day life and work function more smoothly. Training is available in-house for you to train your whole team, or public courses are available for one or two of you to join.