This 6 session x 2 hours course helps people to increase their well-being and discover a more relaxed approach to life. It has been delivered to many small groups of 5 – 10 people with good success. The safe, friendly atmosphere encourages people to share and discuss stress and how it can blight our lives. Many techniques to overcome stress are practiced during the course along with ways to increase peace of mind and live a calmer life.

If you know of a demand for this course such as at your GP’s practice, library, health centre, or other organisation, and a room is available to run this course please contact us.

All Being Well has funded Spring to Life to run a number of Stress-Less Courses in Ladywood, Birmingham. The present one is being run on Monday evenings and the next one will run on Wednesday mornings from 3rd June.

Philippa says, “It is lovely to meet with people who want to make positive changes in their lives. The Stress-Less Course teaches how stress affects us and how we can manage it to gain better well-being. Life can never be stress-free but where we learn to understand it and handle it successfully it can work for us and not against us”.