Therapies

There are many ways in which Spring to Life can help people to improve their mental health and wellbeing. Alongside our counselling service, we have a variety of skilled practitioners who can offer group or individual therapies. These include:
Psycho-educational groups
African drumming
Dance therapy
Writing for Wellbeing
Reading for Wellbeing
Poetry for Wellbeing
Mindfulness
Body therapies including Bowen technique
Tree of Life
Strengthsfinder
In with the Trees - eco therapy for young people
and a range of opportunities for benefitting from being in nature - see our Community Projects page for more on these
Please use our Contact form or phone us if you would like to book a therapist for your company or yourself.