Spring to Life - Growing Wellbeing


Spring to Life - Growing Wellbeing

There are many ways in which Spring to Life can help people to improve their mental health and wellbeing. Alongside our counselling service, we have a variety of skilled practitioners who can offer group or individual therapies. These include:
Psycho-educational groups
African drumming
Dance therapy
Writing for Wellbeing
Reading for Wellbeing
Poetry for Wellbeing
Body therapies including Bowen technique
Tree of Life
In with the Trees - eco therapy for young people
and a range of opportunities for benefitting from being in nature - see our Community Projects page for more on these
Please use our Contact form or phone us if you would like to book a therapist for your company or yourself.

Bowen Technique
A technique using gentle hands on therapy to help the body to heal itself naturally. Bowen is helpful for reducing excessive muscle tension and helping a person to feel calmer and more centred. It is also effective with many other muscular conditions.

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African Drumming
This is an ancient practice with immense therapeutic benefits. It uses rhythm to promote healing and self-expression. Being part of a drumming group can give you a sense of connection with others and boost your self-esteem.

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In the busyness of life, we can lose focus on what is happening in the here and now.
Mindfulness helps us to pause and allow ourselves to focus on how our body is feeling and understand how our thoughts are impacting us in the here and now.
It helps us to cope with anxiety or depression.

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Spring to Life - Growing Wellbeing
Spring to Life - Growing Wellbeing

To get in touch with us, please use the details below or use our online contact form.

07856 277 028

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